Katonah Yoga teaches practitioners to fit each posture to their own body frame. The body is meant to “fit” from top to bottom and right to left. For example, your knee fits into your armpit in a lunge, and when it does, you get stability. This approach to the poses sheds light on your habits, offering a fresh perspective and insight. These classes integrate the theory and techniques of Katonah Yoga® with fluid vinyasa choreography, sequencing with body mapping to help organise and orient the body for an experience that informs and reforms.