8-Day Katonah Yoga Immersion
in Southern Spain
24 Sept – 1 Oct 2022
This is a unique immersion to help find the grace within your effort, experiencing how asana practice and breath work combined with Katonah metaphors expand your potential and imagination.
Join Kari Harendorf and I at the stunningly beautiful Suryalila Retreat Centre in Southern Spain and experience their gourmet organic vegetarian cuisine, and enjoy the all-inclusive facilities in the heart of Andalusia.
The perfect place to explore the magic of Katonah Yoga® developed over 45 years by Nevine Michaan.
This 30-hour immersion will guide you through the theory of Katonah Yoga and its practice of asana, pranayama and meditation.
Experience Katonah’s hands-on adjustments, with modifications for injuries, elders / sensitive students. Working with props: straps, blocks, chairs, sandbags to help give you boundaries as you discover Katonah’s restorative and longevity practises.
We will. also work with the magic square and Katonah’s maps and materials with its techniques, body readings and diagnostics.
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