Join me at the Space Between Yoga Studio in Dublin to explore the physiological and psychological aspects of the breath and its profound benefits on physical health, mental clarity, and emotional balance.

Through current science-based research, you’ll experience a depth of pranayama practices & gain a comprehensive understanding of the influence of each breath on your entire being. You’ll learn about the complex mechanisms at play within your brain and body when you breathe, uncovering the intricate interplay of organs, muscles, and energy systems that contribute to your breath.

Whether you’re a seasoned yogi or new to the practice, “The Anatomy of the Breath” offers a unique opportunity to deepen your understanding of breath work and its transformative potential. Leave the workshop equipped with practical techniques and knowledge that you can integrate into your daily life, and other exercise modalities for empowering you to harness the power of your breath for greater well-being.”