Thursday 23rd May 7am BST Yoga and Breath-Work


In this yoga class you will explore a range of pranayama techniques renowned for reducing stress, enhancing digestion, promoting better sleep, and regulating body temperature. Supported by scientific research for their benefits in longevity and respiratory health, today’s yoga session emphasises breathwork to enhance mobility, stability, and strength. Energise your mind and body for a productive day, all before 8 am!

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