Saturday 14th January 09:30am GMT Breath Club (Pranayama)
There are a variety of breathing techniques that are known to reduce stress, aid in digestion, improve sleep, and cool you down and heat you up. In yoga, we refer to this breathwork as pranayama, a Sanskrit word that means extension of life force. It’s been scientifically proven that longevity is helped by increased lung capacity and respiratory health. These breath practices are a powerful tool for overall health and wellbeing.